Many bodybuilders wish to understand if lifting heavy can help you build muscle. Why is this ? Simple really. To ‘tone’ to ‘reduce body fat’, the best way to eliminate body fat and also to ‘look like a bodybuilder’ would be to simply take longer breaks, lift heavy and increase your weightlifting intensity.
Additionally, with all the concerns about being ‘too big’ or too ‘powerful’, this is often the reason people fail in their own strength training. They work out just as hard as every other bodybuilder but not attain the outcomes they desire. So, why is this? Simple really. To look like a bigger, stronger bodybuilder, you need to follow the same strict diet, intense exercise and long, tough sessions.
Lifting heavy can help you build lean muscle mass. But, it will not do any harm if you add weight to your exercises. For instance, let’s say you were doing squats to add weight to your next workout. If you just improved your squat, then you would be adding more muscle mass to your squat. In addition, if you were to alter the number of repetitions on your squats, then you would be changing your exercise routine, but also increasing the muscle mass you are adding to your thighs. That is why we recommend progressive overload as a bodybuilder’s primary type of strength training.
Another question you’ve got is all about adding more weight to every session. Yes, this can be carried out. But, overall muscle size won’t improve until you consume more calories. If you are a hardgainer, you might want to eat more calories even if you’re lifting. However, the real question to ask yourself before adding calories is whether you are eating sufficient to support your lifestyle.
Lastly, you should watch what you eat and how much you consume. This is one of the most important aspects of becoming a successful bodybuilder, particularly for people who want to gain muscle fast and gain muscle per month. The reality is that all bodybuilders need to consume more if they want to tack on massive amounts of lean muscle mass. A diet rich in protein is critical to maintaining muscular potential, so remember to consume more if you would like to gain muscle quicker.
If you have been lifting for a little while and haven’t put on any solid muscle, then perhaps it’s time to make some adjustments to your eating habits. Eat more meals with high-protein and low-carbohydrates every day. Additionally, add quality protein into your diet (particularly whey). Remember that a diet full of protein empowers your body-fat percent to increase to a larger degree. If you’re seriously interested in bulking up and gaining more muscle mass then take the required steps to avoid plateauing and keep your muscle potential.